Tag digestive health

Medicine & Health

Nutrition: Role of Fiber in Digestive Health

Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a balanced gut microbiome. Its inclusion in the diet can lead to improved overall digestive function and reduced risk of gastrointestinal disorders.

Medicine & Health

Gut Health and Microbiome

Understanding gut health and the microbiome has become crucial for overall well-being, as emerging studies reveal their profound impact on digestion, immunity, and even mental health.