Gut health plays a crucial role in overall well-being, influencing everything from digestion to mental health, and recent research highlights the importance of a balanced microbiome.
Read MoreNutrition: Gut HealthNutrition: Gut-Brain Connection: Discover how the intricate relationship between gut health and brain function influences mood, cognition, and overall mental wellness, highlighting the importance of nutrition in maintaining this connection.
Read MoreNutrition: Gut-Brain ConnectionThe role of gut health in mental health highlights the intricate connection between the gut microbiome and brain function, suggesting that dietary choices can profoundly affect mood, cognition, and emotional resilience.
Read MoreRole of Gut Health in Mental Health