Tag physical fitness

Sports & Recreation

Rugby

Rugby is a dynamic sport characterized by its physicality and strategic gameplay, with a rich history and a strong following that spans across continents, emphasizing teamwork, discipline, and resilience.

Medicine & Health

Fitness: Exercise Prescription

Exercise prescription is a tailored approach to fitness that involves creating personalized workout plans based on individual health needs, goals, and physical capabilities. This method aims to optimize health outcomes and enhance overall well-being through structured physical activity.