Therapeutic writing is an expressive practice that harnesses the power of words to promote emotional healing and self-discovery, enabling individuals to articulate their thoughts and feelings in a safe and creative manner.
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Read MorePsychological Development in AdolescenceSelf-Help Strategies in Psychology: Self-help strategies encompass a range of techniques, such as cognitive restructuring and mindfulness practices, aimed at empowering individuals to manage their mental health and improve overall well-being.
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