Nutrition focuses on effective weight loss strategies that promote healthy eating habits, balance, and sustainable lifestyle changes to achieve long-term wellness.
Read MoreNutrition: Weight Loss StrategiesCardio exercises are essential for improving heart health, increasing endurance, and burning calories, encompassing activities like running, cycling, and swimming.
Read MoreFitness: Cardio ExercisesBariatric surgery presents various options for weight loss, including gastric bypass and sleeve gastrectomy, while considering factors such as patient eligibility, potential risks, and long-term outcomes.
Read MoreBariatric Surgery: Options and Considerations