Tag weightlifting

Sports & Recreation

Powerlifting: Competition Standards

Powerlifting standards for competition focus on three main lifts—squat, bench press, and deadlift—each requiring specific techniques and adherence to weight class regulations for successful performance.

Sports & Recreation

Weightlifting: Olympic Weightlifting Explained

Olympic weightlifting is a sport that focuses on two main lifts—the snatch and the clean and jerk—requiring athletes to demonstrate strength, technique, and speed to achieve their best performance in a competitive setting.